Forest County Fruit & Nut

Forest County Fruit & Nut by Forest Feast has 397 kcal per 100 g.

Forest County Fruit & Nut contains 8.9 g of protein per 100 g.

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (40.5 g); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band C.

About 25 g of Forest County Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.