Nuts & Seeds · Nutrition facts

Raspberry, Coconut, Cashew Granola

by Just Live a Little

423 kcal per 100 g, with 10 g protein, 51 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Raspberry, Coconut, Cashew GranolaNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
51 g
Carbs
50% of calories
18 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar12g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium410.8mg9% DV
Calcium41.5mg3% DV
Iron3.3mg18% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374059311 · Data last verified:

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5022374059311

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Common questions

How many calories are in Raspberry, Coconut, Cashew Granola?

Raspberry, Coconut, Cashew Granola by Just Live a Little has 423 kcal per 100 g.

How much protein is in Raspberry, Coconut, Cashew Granola?

Raspberry, Coconut, Cashew Granola contains 10 g of protein per 100 g.

Is Raspberry, Coconut, Cashew Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Raspberry, Coconut, Cashew Granola high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Raspberry, Coconut, Cashew Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Raspberry, Coconut, Cashew Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (12 g), saturated fat (5.4 g); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band C.

How much Raspberry, Coconut, Cashew Granola is 100 calories?

About 24 g of Raspberry, Coconut, Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry, Coconut, Cashew Granola high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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