Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706730212 · Data last verified:
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Common questions
How many calories are in Moules Marinées?
Moules Marinées by Pêche Océan,Marque Repère has 93 kcal per 100 g.
How much protein is in Moules Marinées?
Moules Marinées contains 16 g of protein per 100 g.
Is Moules Marinées a good source of protein?
Yes — 16 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Moules Marinées keto-friendly?
With 2.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Moules Marinées have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Moules Marinées is 100 calories?
About 108 g of Moules Marinées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules Marinées a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Moules Marinées high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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