Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902000392 · Data last verified:
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Common questions
How many calories are in Moules De Galice?
Moules De Galice by Pointe de penmarch has 97 kcal per 100 g.
How much protein is in Moules De Galice?
Moules De Galice contains 16 g of protein per 100 g.
Is Moules De Galice a good source of protein?
Yes — 16 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Moules De Galice keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules De Galice high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Moules De Galice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Moules De Galice is 100 calories?
About 103 g of Moules De Galice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules De Galice a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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