Salade De Fruits De Mers

Salade De Fruits De Mers by Palais Des Mets has 91 kcal per 100 g.

Salade De Fruits De Mers contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1008 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1008 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 110 g of Salade De Fruits De Mers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 1.9 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.