Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760089331316 · Data last verified:
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Common questions
How many calories are in Chair De Moules?
Chair De Moules by Palais des Mets has 94 kcal per 100 g.
How much protein is in Chair De Moules?
Chair De Moules contains 15.3 g of protein per 100 g.
Is Chair De Moules a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Chair De Moules keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chair De Moules high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Chair De Moules have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15.3 g). Overall that places it in band B.
How much Chair De Moules is 100 calories?
About 106 g of Chair De Moules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chair De Moules a good source of iron?
It is a good source: 6.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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