Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100095784 · Data last verified:
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Common questions
How many calories are in Mashed Potatoes Roasted Garlic?
Mashed Potatoes Roasted Garlic by chef's cupboard has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Mashed Potatoes Roasted Garlic?
Mashed Potatoes Roasted Garlic contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Mashed Potatoes Roasted Garlic high in sodium?
Yes — 2107.1 mg of sodium per 100 g, about 92% of the daily value.
Is Mashed Potatoes Roasted Garlic a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Mashed Potatoes Roasted Garlic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (2107.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Mashed Potatoes Roasted Garlic is 100 calories?
About 25 g of Mashed Potatoes Roasted Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mashed Potatoes Roasted Garlic high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Mashed Potatoes Roasted Garlic a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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