Lightly Dusted Cod Fillets

Lightly Dusted Cod Fillets by Sainsbury's has 149 kcal per 100 g. One serving (128 g) is about 190 kcal.

Lightly Dusted Cod Fillets contains 13 g of protein per 100 g — about 16.6 g per 128 g serving.

Yes — 13 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 67 g of Lightly Dusted Cod Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.6 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.