Pan-sear Tilapia

Pan-sear Tilapia by High Liner has 164 kcal per 100 g.

Pan-sear Tilapia contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band A.

About 61 g of Pan-sear Tilapia equals 100 kcal.

Per 100 g it has 1.4 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.