Lightly Crusted Garlic And Herb Haddock

Lightly Crusted Garlic And Herb Haddock by M&M has 142 kcal per 100 g. One serving (127 g) is about 180 kcal.

Lightly Crusted Garlic And Herb Haddock contains 15 g of protein per 100 g — about 19 g per 127 g serving.

Yes — 15 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 70 g of Lightly Crusted Garlic And Herb Haddock equals 100 kcal.

Per 100 g it has 0 g sugar and 5.5 g fat (0.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.