Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20089306 · Data last verified:
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Common questions
How many calories are in Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting?
Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting by Ocean Trader (LIDL) has 144 kcal per 100 g.
How much protein is in Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting?
Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting contains 14.5 g of protein per 100 g.
Is Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Why does Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band A.
How much Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting is 100 calories?
About 69 g of Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting equals 100 kcal.
Is Yellowfin Dole Fillets In A Zesty Lemon And Oarskey Dusting high in sugar or fat?
Per 100 g it has 0.6 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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