Fish & Seafood · Nutrition facts

Zartes Lachsfilet

162 kcal per 100 g, with 14.7 g protein, 6.5 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Zartes LachsfiletNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
14.7 g
Protein
36% of calories
6.5 g
Carbs
16% of calories
8.6 g
Fat
48% of calories
Macro split
Protein 36%Carbs 16%Fat 48%

Nutrition facts

per 100 g
Sugar6.5g
Saturated fat0.9g4% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20275709 · Data last verified:

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Common questions

How many calories are in Zartes Lachsfilet?

Zartes Lachsfilet has 162 kcal per 100 g.

How much protein is in Zartes Lachsfilet?

Zartes Lachsfilet contains 14.7 g of protein per 100 g.

Is Zartes Lachsfilet a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Why does Zartes Lachsfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (14.7 g). Overall that places it in band B.

How much Zartes Lachsfilet is 100 calories?

About 62 g of Zartes Lachsfilet equals 100 kcal.

Is Zartes Lachsfilet high in sugar or fat?

Per 100 g it has 6.5 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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