Fish & Seafood · Nutrition facts

Schlemmerfilet Bordelaise

130 kcal per 100 g, with 12 g protein, 6.4 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good protein
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Schlemmerfilet BordelaiseNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
37% of calories
6.4 g
Carbs
20% of calories
6.3 g
Fat
43% of calories
Macro split
Protein 37%Carbs 20%Fat 43%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat0.7g3% DV
Cholesterol36.3mg12% DV
Sodium400mg17% DV
Potassium231mg5% DV
Calcium11.5mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22113900 · Data last verified:

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Common questions

How many calories are in Schlemmerfilet Bordelaise?

Schlemmerfilet Bordelaise by Almare Seafood has 130 kcal per 100 g. One serving (200 g) is about 260 kcal.

How much protein is in Schlemmerfilet Bordelaise?

Schlemmerfilet Bordelaise contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Schlemmerfilet Bordelaise a good source of protein?

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Schlemmerfilet Bordelaise low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Schlemmerfilet Bordelaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Schlemmerfilet Bordelaise is 100 calories?

About 77 g of Schlemmerfilet Bordelaise equals 100 kcal.

Is Schlemmerfilet Bordelaise high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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