Mexican Tuna Salad Bowl

Mexican Tuna Salad Bowl by Bettergoods has 144 kcal per 100 g. One serving (160 g) is about 230 kcal.

Mexican Tuna Salad Bowl contains 13.1 g of protein per 100 g — about 21 g per 160 g serving.

Yes — 13.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (13.1 g). Overall that places it in band A.

About 69 g of Mexican Tuna Salad Bowl equals 100 kcal.