Sardines In Tomato Sauce

Sardines In Tomato Sauce by Brunswick has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Sardines In Tomato Sauce contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.9 g). Overall that places it in band B.

About 79 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 136.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.6 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.