Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907623268143 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Dega has 378 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 10 g of protein per 100 g.
Is Hummus a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Hummus low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (10 g). Overall that places it in band C.
How much Hummus is 100 calories?
About 26 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 0.9 g sugar and 30 g fat (2.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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