Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907623268167 · Data last verified:
Compare Hummus with another foodLog Hummus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus?
Hummus by Dega has 376 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 9.7 g of protein per 100 g.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (440 mg); points in favor come from protein (9.7 g). Overall that places it in band B.
How much Hummus is 100 calories?
About 27 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Hummus a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Hummus a good source of vitamin C?
It is a good source: 23.2 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Hummus high in sugar or fat?
Per 100 g it has 4.2 g sugar and 28 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API