Other · Nutrition facts

4 Pepi

376 kcal per 100 g, with 14 g protein, 17 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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4 PepiNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
17 g
Carbs
18% of calories
28.8 g
Fat
67% of calories
Macro split
Protein 15%Carbs 18%Fat 67%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.9g
Saturated fat2.6g13% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059519351068 · Data last verified:

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8059519351068

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Common questions

How many calories are in 4 Pepi?

4 Pepi by Fermaggio has 376 kcal per 100 g.

How much protein is in 4 Pepi?

4 Pepi contains 14 g of protein per 100 g.

Is 4 Pepi a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 4 Pepi high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 4 Pepi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much 4 Pepi is 100 calories?

About 27 g of 4 Pepi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Pepi high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is 4 Pepi high in sugar or fat?

Per 100 g it has 3.9 g sugar and 28.8 g fat (2.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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