Other · Nutrition facts

Huel

444 kcal per 100 g, with 44.4 g protein, 30 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (90 g)
High proteinCalorie denseHigh fiberIron richPotassium
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HuelNutri-Score BCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
44.4 g
Protein
38% of calories
30 g
Carbs
26% of calories
18.9 g
Fat
36% of calories
Macro split
Protein 38%Carbs 26%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.2g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium377.8mg16% DV
Potassium1100mg23% DV
Calcium444.4mg34% DV
Iron6.9mg38% DV
Vitamin C95.6mg106% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060495117282 · Data last verified:

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5060495117282

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Common questions

How many calories are in Huel?

Huel by Huel has 444 kcal per 100 g. One serving (90 g) is about 400 kcal.

How much protein is in Huel?

Huel contains 44.4 g of protein per 100 g — about 40 g per 90 g serving.

Is Huel a good source of protein?

Yes — 44.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Huel a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Huel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (44.4 g). Overall that places it in band B.

How much Huel is 100 calories?

About 23 g of Huel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Huel high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Huel a good source of potassium?

It is a good source: 1100 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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