Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414139006079 · Data last verified:
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Common questions
How many calories are in Pan Tostado Proteínas?
Pan Tostado Proteínas by Mas Protein,Mastrigo has 427 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Pan Tostado Proteínas?
Pan Tostado Proteínas contains 47 g of protein per 100 g — about 3.3 g per 7 g serving.
Is Pan Tostado Proteínas a good source of protein?
Yes — 47 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Pan Tostado Proteínas a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Pan Tostado Proteínas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (425 mg); points in favor come from fiber (20 g), protein (47 g). Overall that places it in band B.
How much Pan Tostado Proteínas is 100 calories?
About 23 g of Pan Tostado Proteínas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado Proteínas high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Pan Tostado Proteínas high in sugar or fat?
Per 100 g it has 2.2 g sugar and 17 g fat (2.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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