Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053892387 · Data last verified:
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Common questions
How many calories are in Crunchy Roasted Edamame?
Crunchy Roasted Edamame by The Only Bean has 485 kcal per 100 g. One serving (23 g) is about 110 kcal.
How much protein is in Crunchy Roasted Edamame?
Crunchy Roasted Edamame contains 44.1 g of protein per 100 g — about 10 g per 23 g serving.
Is Crunchy Roasted Edamame a good source of protein?
Yes — 44.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Crunchy Roasted Edamame high in sodium?
Yes — 572.7 mg of sodium per 100 g, about 25% of the daily value.
Is Crunchy Roasted Edamame a good source of fiber?
It provides 17.6 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.
Why does Crunchy Roasted Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (4.4 g), sodium (572.7 mg); points in favor come from fiber (17.6 g), protein (44.1 g). Overall that places it in band C.
How much Crunchy Roasted Edamame is 100 calories?
About 21 g of Crunchy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Roasted Edamame high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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