Extra Fine Asparagus

Extra Fine Asparagus by M&S Eat Well has 25 kcal per 100 g. One serving (55 g) is about 14 kcal.

Extra Fine Asparagus contains 2.9 g of protein per 100 g — about 1.6 g per 55 g serving.

With 2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 400 g of Extra Fine Asparagus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Per 100 g it has 1.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.