All In One Meal

All In One Meal has 2 kcal per 100 g.

All In One Meal contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (34 g). Overall that places it in band A.

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Per 100 g it has 7 g sugar and 6 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.