Other · Nutrition facts

Crunchy Roasted Edamame Ranch

by The Only Bean

441 kcal per 100 g, with 44.1 g protein, 30.9 g carbs and 17.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Crunchy Roasted Edamame RanchNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
44.1 g
Protein
38% of calories
30.9 g
Carbs
27% of calories
17.6 g
Fat
35% of calories
Macro split
Protein 38%Carbs 27%Fat 35%

Nutrition facts

per 100 g
Fiber17.6g63% DV
Sugar4.4g
Saturated fat4.4g22% DV
Sodium573.2mg25% DV
Potassium1851.9mg39% DV
Calcium176.4mg14% DV
Iron4.9mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05794294 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Crunchy Roasted Edamame Ranch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Crunchy Roasted Edamame Ranch?

Crunchy Roasted Edamame Ranch by The Only Bean has 441 kcal per 100 g.

How much protein is in Crunchy Roasted Edamame Ranch?

Crunchy Roasted Edamame Ranch contains 44.1 g of protein per 100 g.

Is Crunchy Roasted Edamame Ranch a good source of protein?

Yes — 44.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Crunchy Roasted Edamame Ranch high in sodium?

Yes — 573.2 mg of sodium per 100 g, about 25% of the daily value.

Is Crunchy Roasted Edamame Ranch a good source of fiber?

It provides 17.6 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame Ranch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (4.4 g), sodium (573.2 mg); points in favor come from fiber (17.6 g), protein (44.1 g). Overall that places it in band C.

How much Crunchy Roasted Edamame Ranch is 100 calories?

About 23 g of Crunchy Roasted Edamame Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame Ranch high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

More Other foods

Explore all →
BDaryl’s BarDaryl’s Bar509 kcal · 38.6g proteinCCrunchy Roasted EdamameCrunchy Roasted EdamameThe Only Bean485 kcal · 44.1g proteinCCheetos Hands Gout BarbecueCheetos Hands Gout Barbecue506 kcal · 5.2g proteinCSoupe Miso InstantanéSoupe Miso InstantanéMarukome620 kcal · 13g proteinCMista BarretteMista Barrette661 kcal · 33g proteinCBoost Complete +Boost Complete +852 kcal · 40.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API