Other · Nutrition facts

Edamame

by BIENA

433 kcal per 100 g, with 43.3 g protein, 30 g carbs and 16.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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EdamameNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
43.3 g
Protein
39% of calories
30 g
Carbs
27% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 39%Carbs 27%Fat 34%

Nutrition facts

per 100 g
Fiber16.8g60% DV
Sugar6.7g
Saturated fat1.7g8% DV
Sodium806.3mg35% DV
Potassium1511.7mg32% DV
Calcium168mg13% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003781086 · Data last verified:

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Barcode

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0810003781086

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Common questions

How many calories are in Edamame?

Edamame by BIENA has 433 kcal per 100 g.

How much protein is in Edamame?

Edamame contains 43.3 g of protein per 100 g.

Is Edamame a good source of protein?

Yes — 43.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Edamame high in sodium?

Yes — 806.3 mg of sodium per 100 g, about 35% of the daily value.

Is Edamame a good source of fiber?

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (806.3 mg); points in favor come from fiber (16.8 g), protein (43.3 g). Overall that places it in band C.

How much Edamame is 100 calories?

About 23 g of Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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