Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816459017564 · Data last verified:
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Common questions
How many calories are in Gruau Instantané?
Gruau Instantané has 400 kcal per 100 g.
How much protein is in Gruau Instantané?
Gruau Instantané contains 12 g of protein per 100 g.
Is Gruau Instantané a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gruau Instantané high in carbs?
Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 22 g is sugar). It also delivers 10 g of fiber.
Is Gruau Instantané high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Gruau Instantané low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gruau Instantané a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Gruau Instantané have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
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