Other · Nutrition facts

Italian Bakery

413 kcal per 100 g, with 9.8 g protein, 72 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Italian BakeryNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
10% of calories
72 g
Carbs
72% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium227.4mg5% DV
Calcium22mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838948003629 · Data last verified:

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Barcode

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0838948003629

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Common questions

How many calories are in Italian Bakery?

Italian Bakery by Shneider's has 413 kcal per 100 g.

How much protein is in Italian Bakery?

Italian Bakery contains 9.8 g of protein per 100 g.

Is Italian Bakery high in carbs?

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 2.1 g is sugar). It also delivers 4.1 g of fiber.

Is Italian Bakery high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Italian Bakery a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Italian Bakery have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (840 mg); points in favor come from fiber (4.1 g), protein (9.8 g). Overall that places it in band C.

How much Italian Bakery is 100 calories?

About 24 g of Italian Bakery equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Bakery high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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