Other · Nutrition facts

March Munch

415 kcal per 100 g, with 7.3 g protein, 78 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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March MunchNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
7.3 g
Protein
7% of calories
78 g
Carbs
71% of calories
11 g
Fat
22% of calories
Macro split
Protein 7%Carbs 71%Fat 22%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar29.3g
Saturated fat0g0% DV
Sodium536.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850016127426 · Data last verified:

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0850016127426

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Common questions

How many calories are in March Munch?

March Munch has 415 kcal per 100 g.

How much protein is in March Munch?

March Munch contains 7.3 g of protein per 100 g.

Is March Munch high in carbs?

Yes — carbohydrates provide 71% of its calories (78 g per 100 g, of which 29.3 g is sugar). It also delivers 7.3 g of fiber.

Is March Munch high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is March Munch high in sodium?

Yes — 536.6 mg of sodium per 100 g, about 23% of the daily value.

Is March Munch a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does March Munch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (29.3 g), sodium (536.6 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much March Munch is 100 calories?

About 24 g of March Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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