Loaded Bowl O Gains

Loaded Bowl O Gains by Flavor Hang has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Loaded Bowl O Gains contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.8 g per 100 g, of which 9.4 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band B.

About 27 g of Loaded Bowl O Gains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.