Classic Yellow Cheddar Shells

Classic Yellow Cheddar Shells by Cabot has 380 kcal per 100 g. One serving (71 g) is about 270 kcal.

Classic Yellow Cheddar Shells contains 14.1 g of protein per 100 g — about 10 g per 71 g serving.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70.4 g per 100 g, of which 11.3 g is sugar). It also delivers 2.8 g of fiber.

Yes — 1028.2 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (11.3 g), sodium (1028.2 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 26 g of Classic Yellow Cheddar Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.