Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838948009881 · Data last verified:
Compare Melba Toast with another foodLog Melba Toast in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Melba Toast?
Melba Toast by Shneider's has 407 kcal per 100 g.
How much protein is in Melba Toast?
Melba Toast contains 12.1 g of protein per 100 g.
Is Melba Toast a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 74% of its calories (72.7 g per 100 g, of which 4.1 g is sugar). It also delivers 6.4 g of fiber.
Is Melba Toast high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Melba Toast a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Melba Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (460 mg); points in favor come from fiber (6.4 g), protein (12.1 g). Overall that places it in band B.
How much Melba Toast is 100 calories?
About 25 g of Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API