Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835228007919 · Data last verified:
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Common questions
How many calories are in Instant Oatmeak?
Instant Oatmeak by Bakery On Main has 400 kcal per 100 g.
How much protein is in Instant Oatmeak?
Instant Oatmeak contains 14 g of protein per 100 g.
Is Instant Oatmeak a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Instant Oatmeak high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Instant Oatmeak a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Instant Oatmeak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.
How much Instant Oatmeak is 100 calories?
About 25 g of Instant Oatmeak equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeak high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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