Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0080000516848 · Data last verified:
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Common questions
How many calories are in Chunk Light Tuna?
Chunk Light Tuna by StarKist has 80 kcal per 100 g. One serving (56 g) is about 45 kcal.
How much protein is in Chunk Light Tuna?
Chunk Light Tuna contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Chunk Light Tuna a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Chunk Light Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chunk Light Tuna high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons.
Why does Chunk Light Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g); points in favor come from protein (17.9 g). Overall that places it in band B.
How much Chunk Light Tuna is 100 calories?
About 125 g of Chunk Light Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chunk Light Tuna a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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