Chunk White Albacore Tuna In Water

Chunk White Albacore Tuna In Water by StarKist has 88 kcal per 100 g.

Chunk White Albacore Tuna In Water contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 114 g of Chunk White Albacore Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 0 g sugar and 1.3 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.