2 Cape Hake Fillets

2 Cape Hake Fillets by M&S Food, Marks & Spencer has 83 kcal per 100 g.

2 Cape Hake Fillets contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.9 g). Overall that places it in band A.

About 120 g of 2 Cape Hake Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.