Solid White Tuna Albacore In Water

Solid White Tuna Albacore In Water by Bumble Bee has 118 kcal per 100 g. One serving (144 g) is about 170 kcal.

Solid White Tuna Albacore In Water contains 25.7 g of protein per 100 g — about 37 g per 144 g serving.

Yes — 25.7 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.

About 85 g of Solid White Tuna Albacore In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.