Honduran Peeled Large King Prawns

Honduran Peeled Large King Prawns by M&S has 81 kcal per 100 g. One serving (140 g) is about 113 kcal.

Honduran Peeled Large King Prawns contains 18.6 g of protein per 100 g — about 26 g per 140 g serving.

Yes — 18.6 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band B.

About 123 g of Honduran Peeled Large King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.