Swai Fillets

Swai Fillets by Good & Gather has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

Swai Fillets contains 17 g of protein per 100 g — about 19.2 g per 113 g serving.

Yes — 17 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 125 g of Swai Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.