Vegetables · Nutrition facts

Sweet Potato

by Trader Joe's

464 kcal per 100 g, with 3.6 g protein, 50 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 9 chip (28 g)
Calorie densePotassium
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Sweet PotatoNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.6 g
Protein
3% of calories
50 g
Carbs
42% of calories
28.6 g
Fat
55% of calories
Macro split
Protein 3%Carbs 42%Fat 55%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat3.6g18% DV
Sodium375mg16% DV
Potassium357.1mg8% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00544955 · Data last verified:

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Common questions

How many calories are in Sweet Potato?

Sweet Potato by Trader Joe's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Sweet Potato?

Sweet Potato contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Sweet Potato a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sweet Potato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Sweet Potato is 100 calories?

About 22 g of Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Sweet Potato a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Potato a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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