Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00722834 · Data last verified:
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Common questions
How many calories are in Sea Salt & Cracked Black Pepper Crisps?
Sea Salt & Cracked Black Pepper Crisps by M&S Food has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Sea Salt & Cracked Black Pepper Crisps?
Sea Salt & Cracked Black Pepper Crisps contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Sea Salt & Cracked Black Pepper Crisps low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.
Is Sea Salt & Cracked Black Pepper Crisps high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Sea Salt & Cracked Black Pepper Crisps a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sea Salt & Cracked Black Pepper Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Sea Salt & Cracked Black Pepper Crisps is 100 calories?
About 20 g of Sea Salt & Cracked Black Pepper Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt & Cracked Black Pepper Crisps high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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