Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843546788 · Data last verified:
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Common questions
How many calories are in Onion Ring?
Onion Ring by Farmer’s Gold has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.
How much protein is in Onion Ring?
Onion Ring contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Onion Ring high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Is Onion Ring a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Onion Ring have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1160 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Onion Ring is 100 calories?
About 20 g of Onion Ring equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onion Ring high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Onion Ring a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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