Ribble Salt & Pepper Flavour

Ribble Salt & Pepper Flavour by Lidl has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.

Ribble Salt & Pepper Flavour contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (1066.7 mg). Overall that places it in band D.

About 19 g of Ribble Salt & Pepper Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 4.1 g sugar and 29.1 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.