Vegetables · Nutrition facts

Bean Pops

480 kcal per 100 g, with 6 g protein, 48 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Bean PopsNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
48 g
Carbs
40% of calories
30 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6g
Saturated fat2g10% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0764218661612 · Data last verified:

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0764218661612

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Common questions

How many calories are in Bean Pops?

Bean Pops has 480 kcal per 100 g.

How much protein is in Bean Pops?

Bean Pops contains 6 g of protein per 100 g.

Is Bean Pops high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Bean Pops a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bean Pops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (900 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Bean Pops is 100 calories?

About 21 g of Bean Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bean Pops high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Bean Pops high in sugar or fat?

Per 100 g it has 6 g sugar and 30 g fat (2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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