Vegetables · Nutrition facts

Fair Trade Cocoa Dark Chocolate Espresso Beans

by SunRidge Farms

467 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Fair Trade Cocoa Dark Chocolate Espresso BeansNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
40% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Sugar36.7g
Saturated fat20g100% DV
Iron15.7mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086700681749 · Data last verified:

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0086700681749

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Common questions

How many calories are in Fair Trade Cocoa Dark Chocolate Espresso Beans?

Fair Trade Cocoa Dark Chocolate Espresso Beans by SunRidge Farms has 467 kcal per 100 g.

How much protein is in Fair Trade Cocoa Dark Chocolate Espresso Beans?

Fair Trade Cocoa Dark Chocolate Espresso Beans contains 6.7 g of protein per 100 g.

Is Fair Trade Cocoa Dark Chocolate Espresso Beans high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Fair Trade Cocoa Dark Chocolate Espresso Beans high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Fair Trade Cocoa Dark Chocolate Espresso Beans have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (36.7 g), saturated fat (20 g). Overall that places it in band E.

How much Fair Trade Cocoa Dark Chocolate Espresso Beans is 100 calories?

About 21 g of Fair Trade Cocoa Dark Chocolate Espresso Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fair Trade Cocoa Dark Chocolate Espresso Beans high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Fair Trade Cocoa Dark Chocolate Espresso Beans a good source of iron?

It is a good source: 15.7 mg per 100 g, about 87% of the daily value. A 200 g portion covers roughly 174%.

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