Vegetables · Nutrition facts

Creamy Potato Soup

488 kcal per 100 g, with 5.9 g protein, 52.9 g carbs and 29.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Creamy Potato SoupNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
5% of calories
52.9 g
Carbs
42% of calories
29.4 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar5.9g
Saturated fat11.8g59% DV
Sodium1570.6mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017182950054 · Data last verified:

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Barcode

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0017182950054

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Common questions

How many calories are in Creamy Potato Soup?

Creamy Potato Soup has 488 kcal per 100 g.

How much protein is in Creamy Potato Soup?

Creamy Potato Soup contains 5.9 g of protein per 100 g.

Is Creamy Potato Soup high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Is Creamy Potato Soup high in sodium?

Yes — 1570.6 mg of sodium per 100 g, about 68% of the daily value.

Is Creamy Potato Soup a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Creamy Potato Soup have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (11.8 g), sodium (1570.6 mg); points in favor come from fiber (5.9 g). Overall that places it in band E.

How much Creamy Potato Soup is 100 calories?

About 20 g of Creamy Potato Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Potato Soup high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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