Vegetables · Nutrition facts

Spicy Black Bean Dip

by Longos

133 kcal per 100 g, with 6.7 g protein, 20 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High fiber
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Spicy Black Bean DipNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
16% of calories
20 g
Carbs
48% of calories
6.7 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat0.7g3% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468042419 · Data last verified:

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Barcode

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0772468042419

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Common questions

How many calories are in Spicy Black Bean Dip?

Spicy Black Bean Dip by Longos has 133 kcal per 100 g.

How much protein is in Spicy Black Bean Dip?

Spicy Black Bean Dip contains 6.7 g of protein per 100 g.

Is Spicy Black Bean Dip high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Spicy Black Bean Dip a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spicy Black Bean Dip have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Spicy Black Bean Dip is 100 calories?

About 75 g of Spicy Black Bean Dip equals 100 kcal.

Is Spicy Black Bean Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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