Baked Bean & Red Lentil Bowl

Baked Bean & Red Lentil Bowl by Strong Roots has 132 kcal per 100 g. One serving (283 g) is about 374 kcal.

Baked Bean & Red Lentil Bowl contains 6.4 g of protein per 100 g — about 18.1 g per 283 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.

About 76 g of Baked Bean & Red Lentil Bowl equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.4 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.