Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0782733000099 · Data last verified:
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Common questions
How many calories are in Indian Bengal Lentils?
Indian Bengal Lentils by Tasty Bite has 160 kcal per 100 g. One serving (142 g) is about 228 kcal.
How much protein is in Indian Bengal Lentils?
Indian Bengal Lentils contains 7 g of protein per 100 g — about 10 g per 142 g serving.
Is Indian Bengal Lentils high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Indian Bengal Lentils a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Indian Bengal Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (7 g). Overall that places it in band A.
How much Indian Bengal Lentils is 100 calories?
About 62 g of Indian Bengal Lentils equals 100 kcal.
Is Indian Bengal Lentils a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Indian Bengal Lentils high in sugar or fat?
Per 100 g it has 4 g sugar and 6 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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