Vegetables · Nutrition facts

Instant Hot Meal Mushroom & Buckwhear Risotto

by Plenny Por

133 kcal per 100 g, with 7 g protein, 15.7 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
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Instant Hot Meal Mushroom & Buckwhear RisottoNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
22% of calories
15.7 g
Carbs
48% of calories
4.3 g
Fat
30% of calories
Macro split
Protein 22%Carbs 48%Fat 30%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.6g
Saturated fat1.5g8% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0790555350414 · Data last verified:

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0790555350414

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Common questions

How many calories are in Instant Hot Meal Mushroom & Buckwhear Risotto?

Instant Hot Meal Mushroom & Buckwhear Risotto by Plenny Por has 133 kcal per 100 g. One serving (300 g) is about 399 kcal.

How much protein is in Instant Hot Meal Mushroom & Buckwhear Risotto?

Instant Hot Meal Mushroom & Buckwhear Risotto contains 7 g of protein per 100 g — about 21 g per 300 g serving.

Is Instant Hot Meal Mushroom & Buckwhear Risotto low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Instant Hot Meal Mushroom & Buckwhear Risotto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Instant Hot Meal Mushroom & Buckwhear Risotto is 100 calories?

About 75 g of Instant Hot Meal Mushroom & Buckwhear Risotto equals 100 kcal.

Is Instant Hot Meal Mushroom & Buckwhear Risotto high in sugar or fat?

Per 100 g it has 2.6 g sugar and 4.3 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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