Sardines Evo Winevin Capers

Sardines Evo Winevin Capers by King Oscar has 225 kcal per 100 g. One serving (80 g) is about 180 kcal.

Sardines Evo Winevin Capers contains 18.8 g of protein per 100 g — about 15 g per 80 g serving.

Yes — 18.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 462.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (462.5 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 44 g of Sardines Evo Winevin Capers equals 100 kcal.

It is a good source: 325 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.